香港經濟日報

簡介 : 夏日運動慎防創傷

蘋果日報

簡介 : 過勞致痛症

運動穩定血糖水平改善糖尿病

大掃除易傷腰

三招防傷腰

專題講座 “ 脊骨保健與認識 ”
“Optimal Spinal Health” Back Care Class  

由脊骨神經科醫生親自主講，內容包括 : 基本脊骨之構造，錯位之形成及日常生活之注意事項， 同時介紹一些減低腰背痛的簡易運動。

This informational talk is resented by registered Chiropractors. Presentation topics include spinal anatomy, what is a subluxation, and prevention of back and neck problems. We will introduce exercises and lifestyle modifications that can help prevent the occurrence of back and neck pain.

日期： 2008 年7 月 12 日 (星期 六 )
Date: 12 July 2008

講座及報名地址

九龍 旺角山東街 47-51 號中僑商業大廈 1604 室
Venus : Room 1602, Chung Kiu Comm., Bldg., 47 – 51 Shantung Street, Mongkok, Kln

Tel 電話 : 2191-5901

護脊運動工作坊
本課程針對身體一般常見之肌肉、骨骼、關節、腰背痛症、心肺系統、身體過重等問題

"Total Body Wellness" Back Care Class

This workshop is designed for people who have problems in their bones, muscles, joints, and/or organs. All body parts have a relationship to each other. Just because you have pain in one area may not mean everything else is healthy. Have weight control problems? This talk is right for you.

護脊錦囊工作坊
脊骨健康與否可直接影響全身各系統及脊骨周圍神經功能，而產生各種健康問題。

“Your Nervous System and You” Back Care Class

If your spine is healthy, it affects the health of the rest of your body. We will discuss the relationship between spinal health and nervous system and organ function.

護脊小常識

脊骨是一個人的支柱，十分重要，一旦出了甚麼問題，影響可遍及全身，然而很多人對如何保養脊骨一無所知，脊骨神經科醫生邵力子每期 將會 教大家一些護脊常識及運動。

“Spinal Protection” Back Care Class
The spine is the building blocks for the entire body, hence problems that originate in the spine will cause problems throughout the body. This class will give you the tools to protect your self through awareness and exercise.